Daily
Throughout the day you must consume 3 liters of water
Morning
First thing in the morning, you take your nutrition with some water and protein
Morning Tea
For Morning tea, you have half a piece of fruit from approved food list
Lunch
For lunch, you have your nutrition, protein (veg or non-veg protein) and One vegetable from approved food list
Afternoon Snack
Another half piece of fruit (from approved food list) for an afternoon snack
Dinner
For dinner, you have more protein (not red meat this time) and ONE vegetable , plus additional nutrition