Our Program

You begin your health journey by eating from an approved food list with no calorie counting for 3 days, accompanied with nutritional support. The focus here, is to remove sugar & carbohydrates dependency/cravings to begin to promote Gut health. Step 1 prepares your body for Step 2

This is the detox & weight loss step which typically lasts for 27 days or can be longer depending on individual results. Your meals will be calorie restricted & supported by proper nutrition. Your body will now begin to feel the difference as a result of burning fat. There is an easy to follow meal plan, & along with an approved food list, it can cater to any dietary requirements.

This is the final stage which varies from 15-21 days, depending on how many rounds of the program you choose to do. Here we re-introduce additional food groups into your diet along with calories increase to begin to teach you how to live healthily for the rest of your life